Pasta Bolognese and Green Juice Recipe

Pasta Bolognese Blog Image for Chris Simms | Chris Simms Personal Trainer

This time of year (mid-October at the time of writing this), I get the urge to eat more hearty, comforting meals. Over the years I have ammassed a fantastic collection of healthy recipes and ideas, so I thought I would share some of them with you so that you can bask in the delight of some new recipe ideas as well.

This one’s my Pasta Bolognese Recipe, and for anybody interested in juicing, there’s a great green juice you can benefit from too. Continue reading

Fit & Functional Bootcamp – Coming Soon!

Blog Image for Chris Simms | Chris Simms Personal Trainer

Weekly Bootcamp sessions in the village of North Crawley, I hope by mid-September!

I have solid plans to run at least one bootcamp session each week, and have therefore placed an initial equipment order to get the ball rolling, and now await confirmation of a date to start.

I will announce a bootcamp start date on my website and Facebook page as soon as I know.

Continue reading

Green Smoothie Benefits

Greens - Blog Image for Chris Simms | Chris Simms Personal Trainer

GREEN SMOOTHIE – think about this phrase for a second…

Sound weird maybe? Maybe you have heard it before? Not sure what it even means?

Well, next answer these statements for yourself…

Do you take your personal health and wellbeing seriously? Do you want to? Are you bored of your current diet and seek an exciting new dimension to your day? Do you struggle for a healthy breakfast? Do you want to lose weight, look younger, feel fantastic, sleep better and feel many more positive effects along the way?

Still reading? Then this post is aimed at you!  Continue reading

What is Functional Training?

Functional Medicine Ball Blog Image for Chris Simms | Chris Simms Personal Trainer

Functional exercises are exercises that have a high carry over or transfer into ‘real life’ activities. For example; improving a postal workers ability to carry a load whilst walking without undue fatigue or creating the common postural related lower back pain suffered by many who work under those conditions. Similarly, functional programming could mean analysing specific movement patterns required to improve at sports related tasks. Continue reading