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All material published by me (Chris Simms) on www.chris-simms.com has been developed and designed for informational purposes only. All information provided and contained on this site is based on the best judgments available to Chris Simms (the author), and whilst making no representations or warranties of any kind, visitors who use this website and rely on the information, do so at their own risk.

Because there is some risk involved when changing exercise, diet and lifestyles, the author and webmaster are not responsible for any adverse effects or consequences that might result. Please do not apply the techniques or the information on this web site if you are not willing to assume the risk.

You must understand that information contained within this site is not a substitute for direct, personal, professional medical care and/or diagnosis from a licensed medical professional. You should not use the information on this site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. If you do have any concerns regarding your health you should always speak with your chosen medical or healthcare professional immediately before any treatment for a health problem. www.chris-simms.com should not act as a replacement for any relationship you have with any (licensed) health care professional.

People who take the information and make decisions regarding their health or medical care, which they believe are based on ideas contained in this website, do so at their own risk. www.chris-simms.com is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions or information contained on this website but offer this material as information which is felt the public has the right to hear and utilise at their own discretion.

Through this website I am also able to link to other websites which are not necessarily under the control of me (Chris Simms) or www.chris-simms.com. Having no control over the nature, content and availability of any linked sites, no responsibility or liability can be accepted for any material contained on those servers. The inclusion of any links does not necessarily imply a recommendation or I endorse the views expressed within them.

Every effort is made to keep this website up and running smoothly. However, www.chris-simms.com takes no responsibilty for, and will not be liable for the website being temporarily unavailable due to technical issues beyond my control.