Juice Recipe – Hydrate and Digestion Special!

Hydration Juice | Blog Image for Chris Simms Personal Trainer

Get your juice on! The perfect juice recipe for hydrating, aiding digestion and boosting immunity over the festivities.

At the time of year when often the usual healthy habits take a back seat to heavy and rich foods, alcohol too, in quantities far greater than our digestive system is used to handling, here’s a juice recipe to aid rehydration and digesting the naughty stuff! Perfect for non-drinkers too this one.

Also, on a side note, the average weight gain leading up to Christmas from 1st December to 24th December is 2.5kg, followed by an average weight gain of 2.5kg from 25th December through to 2nd January! If you don’t use this juice recipe over the festive period, you might want to consider it when cleaning/detoxing house come January! 

Straight in with the ingredients…

Hydration Juice Recipe Ingredients | Blog Image for Chris Simms Personal Trainer


1½ cup fresh pineapple (a small pineapple)
½ a cucumber
1 celery stalk
½ a lemon
1 cup coconut water

Simply juice the pineapple, cucumber, celery, lemon, and mix in the coconut water before serving.

Hydration Juice Served | Blog Image for Chris Simms Personal Trainer

Happy holidays folks!