Most of my clients work with the same training time(s) each week and I have found this works well for all parties. This can avoid disappointment in booking sessions ahead and allow commitments outside of training to be arranged more easily. Travel and work commitments are obviously understandable so it is always best to book ahead, and to also rearrange known diary clashes as soon as you are aware of them.

My general working hours are…

Monday – 6am-9pm

Tuesday – 6am-9pm

Wednesday – 6am-9pm

Thursday – 6am-9pm

Friday – 6am-7pm

Saturday – 6.30am-1pm